Like many people trying to lose belly fat, you’ve no doubt wondered whether any of the widely advertised weight-loss supplements are worth trying. Perhaps you’ve even plunked down $30 for a bottle of the latest fat burner or hunger buster that’s supposed to melt away pounds. If so, you’re not alone: Americans spend an estimated $1.3 billion each year on these over-the-counter (OTC) products. More than twice as many people take […]

Categories: Health & Fitness

A new study has found that for people who suffer cardiac arrest – in which the heart stops beating – were less likely to die in subsequent years when bystanders performed cardiopulmonary resuscitation using chest compressions only, a new study found. In 2008 the AHA said compression-only CPR was an option for bystanders who aren’t trained or who aren’t confident in their ability to perform the compressions combined with rescue […]

Categories: Health & Fitness